UNPLUGGED: Break Free from Phone Addiction and Reclaim Your Life | Pdf

We live in the most connected era in human history — yet we’ve never felt more distracted, anxious, or alone. Every scroll, ping, and notification pulls us away from the moments that truly matter: time with our loved ones, our dreams, and our peace of mind.

Unplugged is a clear, compassionate, and transformative guide to breaking free from phone addiction — without guilt, shame, or unrealistic rules. Through honest insights, practical steps, and inspiring stories, this book will help you:

📱 Understand how your phone hijacks attention, focus, and dopamine
🧠 Rewire your habits to regain control over your time and mind
💬 Reconnect with people, creativity, and purpose
🌿 Reclaim calm and presence in an overstimulated world

This isn’t about giving up technology — it’s about reclaiming you.

Whether you’re a parent worried about screen time, a professional struggling to focus, or someone simply longing to feel present again, Unplugged will show you how to reset your relationship with your devices and rediscover what it means to truly live — not just scroll.

Freedom begins with awareness.
Presence begins when you unplug.